When you keep not doing the thing, the system is working as designed — it is protecting you from something. We make resistance curious instead of shameful, then redraw the system around the work.
- Map the resistanceName the goal, and the exact moment it gums up.
- Decode the decoyFind what the avoidance protects — and what it quietly costs.
- Redesign the systemMake the real work the easy path and the decoy the hard one.
- Ship on a planA seven-day plan you can run on your worst day.
You leave with a one-page map of what stops you, and momentum you can repeat.